If you have a habit of chewing gum after a meal, you are promoting good dental health and preventing an emergency trip to the weekend dentist in Stockton. Gum chewing makes your mouth produce more saliva, which washes away the acid created in the mouth. Sugarless gum has proven to be effective in preventing tooth decay. Sadly, chewing gum with a lot of acid or sugar content can cause damage to your dental health.
The act of chewing gum enhances the flow of saliva and volume. It enhances in response to chewing and taste stimuli. When we eat food, the fermentable carbohydrates are broken down by salivary amylase and used by the plaque-causing bacteria as food. These acids minimize the PH level in the mouth, making it more acidic. When this happens, it starts dissolving the essential minerals from the surface of your tooth, resulting in the tooth decay process.
Increased saliva flow in the mouth is not acidic and helps to remineralize teeth. Clinical studies have shown that chewing sugar-free gums for nearly 20 minutes a day after meals can prevent tooth decay.
Try to find chewing gum containing ADA seal because it will ensure that it is free of sugar. The American Dental Association still recommends using dental floss and brushing twice a day with fluoride toothpaste. Getting preventive dental care is also pivotal in improving your general well-being.
Chewing gums comes in different forms, flavors, and shapes. It includes:
Liquid-filled chewing gum contains a large amount of liquid flavor or/and sweetener in the mouth.
These gums contain artificial sweeteners to provide the taste.
Wrap chewing gums are in the form of a cube, cylinder, or chunk.
This type has a flat and thin gums slab resembling the shape of a rectangle.
Bubble gum allows the individual to blow bubbles from it.
This chewing gum is like the shape of a ball.
This chewing gum has a function linked to it. For example, the chewing action releases essential minerals and vitamins to the body.
Note: This list is not complete.
Choosing sugar-free gum is the best gum because it eradicates carbohydrates and food bits from the mouth.
Chewing gum can be risky and helpful for your teeth, depending on the type you chew.
For more oral health tips, call our Stockton dental office.
Before you choose chewing gum, consider the following factors.
Chewing gums are available in alluring packaging in different sizes. You can select a whole box or a single-piece packet.
There are also different flavors to choose from such as strawberry, mixed fruit, mint, etc.
You must also be familiar with the different contents present in chewing gum before you take it.
Get an advantage of general dentistry in Stockton at Laguna Dental & Orthodontics today.